Anvil or Hammer


PTO

Posted in Gym Strength,Technical Update by Mike on April 21, 2007

Paid Time Off – yup

Hit the gym last night for my two Hall Monitor session. I figured I’d do what training I could, knowing full well that it wouldn’t be a full, Full session.

Trapbar deads, work up to 610 once. I went for two but I didn’t have it in me.
True Power squat, just cause, worked up to 405
Olympic squat 405
Walkouts 595 – not really a lot of weight just doing stuff here

snatches 60K a bunch
DARC swings – 100 16K
30lb dumbell curls  12
dips – 13 (since I missed it last time)
DARC swings 2 minutes (uknown count)
Situps 16Kkb 20

throw in some jumping rope, 3 X 2minutes and a some general playing with weights and you have it all.¬† i’m still tired. The weather is beautiful so I’ll get some walks in but no much else on the training front, at least until Monday.

and yes, I will enjoy my vacation.

oh, and stephens blog is is well under construction. All the pieces are there (or uploading as I type). There will be some tweaking to match the look he wants (he picked some really nice themes. It makes me want to look for a new theme) and his comfort and style for using the computer. I’ll keep everyone posted.

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