Anvil or Hammer


Posted in Kettlebells,Rest and Recovery,Technical Update by Mike on April 20, 2007

Well it was another beautiful Thursday morning yesterday. I wanted to get out and play. Unfortunately it was another beautiful Thursday just toying with my fragile emotions. Little drizzle here, little menacing cloud there. So I did Providence.

I was surprised. I expected to totally own it this time with the 16K bell. I didn’t I was slacking on the lunges and forget about the triple crush and abs rounds. I didn’t quit or anything, I just have no doubt that I sucked. I don’t know if it was poor recovery from Tuesday or what.

I have gym duty tonight. I’m gonna try and hit it pretty hard but I don’t expect to pull off the double workouts I have been doing. We’ll just see what happens. I’m thinking about shooting for high, high volume. I somehow banged my wrist up last night, I don’t think it will hold me back though.

Things are looking good on the trainingsyndicate front. It looks like some people are getting minorly increased traffic and it is helping. It looks like Stephen is gonna be the first ever trainingsyndicate blogger. I will get him set up this weekend and whenever he feels comfortable next week, I’ll advertise his adress here. It wasn’t a one time deal. That’s a standing offer to others too.

This week I wrap I wrap up a very ugly week at work, 12 hour days. Next week I have my first family visitors since I moved to Baltimore (roughly a year and a half ago). You can bet it’s a big deal. That means my training and posting will probably be a little off from the usual. Still I will get some gym outings in. I want to show off my training areas to my brother-in-law, another weightlifter.