Anvil or Hammer

A different kind of burn

Posted in Rest and Recovery by Mike on April 15, 2007

I could feel a bit of the burn yesterday and even today. I felt a different kind of burn and a different kind of exhaustion than I have for a while. This reminded me more of high school sports more than heavy lifting. I think that is a good thing. I think it means that I am getting into some of the kind of training that can be done with increased frequency and can lead to good fat loss. I managed to go from 185 to 140 in a couple years with a major body composition change and a whoel ton of calories back then. Then again, time do change. We’ll see I’ll play with this kind of workout more after the competition. So far, I am enamoured.

I still hope to squeeze Providence in today.