Lift Strong Part III
It came yesterday. I haven’t had a chance to read anything in it but here is the table of contents:
- Alwyn Cosgrove – The Cancer Diaries
- Adam Campbell – How to spot and expert
- Alan Aragon – Nutrition for general health is only as complicated as you make it
- Bill Hartman – Training deficiencies for increased strength
- Bob youngs – 7 considerations for goal setting
- Brain Grasso – Art of coaching
- Chad Waterbury – 369 method
- Charles Staley – Why I don’t want to powerclean
- Chris Mohr – Exercise for cancer patients
- Chris Sugart – Display adaptability
- Craig Ballantyne – Fat loss for busy men & women
- Dan Jon – Training programs are great
- Dave Tate – Back to the future
- Dax Moy – Integrated movement
- Doorman – Lifting the training veil
- Eric Cressey – Build the athelete
- Gray Cook & Brett Jones – Safe Strength
- Harry Selkow – Quitting is not so easy
- Jack Reape – Frequency
- James Smith – Considerations of planning training
- Jason C. Brown – Kettlebell Training for Sport
- Jason Ferruggia – Optimal vs Reality
- Jim – Smitty – Smith -COT
- Jimmy smith – Management post breast cancer
- Jo DeFranco – NFL linebacker in-season strength program
- Joe Dowdell – Recovery & Regeneration
- Joe Stankowski – Quest for the golden monkey
- John Alvino – Themorgenesis and fat loss
- John Berardi – Acid base nutrition
- Julia Ladewski – Pre-season basketball training
- Keith Scott – Self Assessment
- Lee Taft – Olympic style lifting and explosive lifting mini-book
- Lori Incledon -Anemia and athletic women
- Lori Incledon – Scientific approach to changing body composistion
- Lou Schuler – you’ll always be a busboy
- Lyle McDonald – Abbreviated training
- Mark Phillipi – Ed Coan program
- Michael Stare DC – Fundamentals of optimal spine health
- Mike Boyle – The lunge
- Mike Mahler – High octane cardio
- Mike Mejia – Hard gaining made easy
- Mike Roberston – Goal setting
- Mike Russell – The secret
- Nick Grantham – Combat circuits
- Patrick Beith – Complete 40 yard dash training
- Pavel Tsatsouline – RKC ladder
- Rachel Cosgrove – Best shape of your life
- Robert Dos Remedios – 10 things I see in gyms today
- Ryan Lee – Time saving workouts
- Steve Shafley – Frugal training
- Steven Holt – The routine that worked wonders
- Susan Hill – the power to change
- TC Luoma – Corn-fed blubber
- TC Luoma – Heart of the matter
- Todd Hamer – Coaching
- Tony Gentilcore – The question
- Tony Renolds – Level one workout
- Zach Even-Esh – Outdoor fitness
So there you go, w have officially cracked the cover, now go out and get you copy of Lift Strong. I’ll try to post more as I read more.
Anvil or Hammer 
on April 14, 2007 on 10:56 am
Thanks for the post up mike. I’m hoping that I’ll be able to take something away from this. Perhaps some new workouts. Perhaps lose some fat and get in better shape over all. And of course support a good cause.
on April 14, 2007 on 1:09 pm
I’m hoping for the same. It looks to me like there are a few articles for everyone in there. I’ve picked out at least a half dozen that I really want to get into.
on April 14, 2007 on 3:21 pm
I got mine today – been busy so I’ve only read a couple articles but they were good – short but good.
on April 14, 2007 on 5:44 pm
Awesome Chris, glad to hear someone has gotten into some of it.
Any recommendations?
on April 14, 2007 on 8:55 pm
Looks like a good read. I’m curious to hear how the ‘Ed Coan program’ chapter (37) is. Phillipi definitely knows his stuff.
on April 15, 2007 on 8:27 am
With the way my training thoughts are going these days, I’m looking forward to the ones that are more about athleticism than lifting.