Anvil or Hammer

Lift Strong Part III

Posted in Technical Update by Mike on April 14, 2007

It came yesterday. I haven’t had a chance to read anything in it but here is the table of contents:

  1. Alwyn Cosgrove – The Cancer Diaries
  2. Adam Campbell – How to spot and expert
  3. Alan Aragon – Nutrition for general health is only as complicated as you make it
  4. Bill Hartman – Training deficiencies for increased strength
  5. Bob youngs – 7 considerations for goal setting
  6. Brain Grasso – Art of coaching
  7. Chad Waterbury – 369 method
  8. Charles Staley – Why I don’t want to powerclean
  9. Chris Mohr – Exercise for cancer patients
  10. Chris Sugart – Display adaptability
  11. Craig Ballantyne – Fat loss for busy men & women
  12. Dan Jon – Training programs are great
  13. Dave Tate – Back to the future
  14. Dax Moy – Integrated movement
  15. Doorman – Lifting the training veil
  16. Eric Cressey – Build the athelete
  17. Gray Cook & Brett Jones – Safe Strength
  18. Harry Selkow – Quitting is not so easy
  19. Jack Reape – Frequency
  20. James Smith – Considerations of planning training
  21. Jason C. Brown – Kettlebell Training for Sport
  22. Jason Ferruggia – Optimal vs Reality
  23. Jim – Smitty – Smith -COT
  24. Jimmy smith – Management post breast cancer
  25. Jo DeFranco – NFL linebacker in-season strength program
  26. Joe Dowdell – Recovery & Regeneration
  27. Joe Stankowski – Quest for the golden monkey
  28. John Alvino – Themorgenesis and fat loss
  29. John Berardi – Acid base nutrition
  30. Julia Ladewski – Pre-season basketball training
  31. Keith Scott – Self Assessment
  32. Lee Taft – Olympic style lifting and explosive lifting mini-book
  33. Lori Incledon -Anemia and athletic women
  34. Lori Incledon – Scientific approach to changing body composistion
  35. Lou Schuler – you’ll always be a busboy
  36. Lyle McDonald – Abbreviated training
  37. Mark Phillipi – Ed Coan program
  38. Michael Stare DC – Fundamentals of optimal spine health
  39. Mike Boyle – The lunge
  40. Mike Mahler – High octane cardio
  41. Mike Mejia – Hard gaining made easy
  42. Mike Roberston – Goal setting
  43. Mike Russell – The secret
  44. Nick Grantham – Combat circuits
  45. Patrick Beith – Complete 40 yard dash training
  46. Pavel Tsatsouline – RKC ladder
  47. Rachel Cosgrove – Best shape of your life
  48. Robert Dos Remedios – 10 things I see in gyms today
  49. Ryan Lee – Time saving workouts
  50. Steve Shafley – Frugal training
  51. Steven Holt – The routine that worked wonders
  52. Susan Hill – the power to change
  53. TC Luoma – Corn-fed blubber
  54. TC Luoma – Heart of the matter
  55. Todd Hamer – Coaching
  56. Tony Gentilcore – The question
  57. Tony Renolds – Level one workout
  58. Zach Even-Esh – Outdoor fitness

So there you go, w have officially cracked the cover, now go out and get you copy of Lift Strong. I’ll try to post more as I read more.

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