Kettle painting contest results are announced

Thanks to everyone who competed. Awesome job.

Art of Strength Newsletter/winner announcement

crampage

The legs are still catching up with the rest of me. I have struggled with tightness in my groin muscles. Whenever I try to stretch I am greeted with cramps, not cool.

I think they  may be good enough to do something tonight. I’m gonna start with kettlebells and play it by feel. If that is too much, I’ll work over a punching bag a bit, bought myself some bag gloves the other day 🙂