Anvil or Hammer

All the kings horses and all the kings men

Posted in Rest and Recovery by Mike on April 9, 2007

Couldn’t put Humpty Dumpty back together again.

A weeeeeeee bit of sorness over the weekend. My legs and hips chose to rebel. Recovery consisted of eating, sleeping and walking the dog. The walks seemed to help but it got nice and chilly so we weren’t able to get out and do the 2+ milers I was hoping for. We still got about 3 miles a day in, over three walks.

I’ll still be off today. Tomorrow I hope to be ready for some kettlebell-y goodness.