I wrote an article
No really I did. Scott Bird of Straight to the Bar has been kind enough to publish it for me. So take a look and feel free to share your feelings. Feedback is appreciated.
Anvil or Hammer
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Anvil or Hammer 
on April 9, 2007 on 10:25 am
That looks like an excellent introduction to sand bag training. Good work!
on April 9, 2007 on 10:31 am
Thanks Scott. I hope it’s useful to someone out there.