Walking the dog
lot’s of good walking today, 3 miles or so.
I decided to try and start getting a few swings in with my 40K kettlebell every day.
5 X 5 / hand today
Anvil or Hammer
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- 41,532 inquiring minds
Anvil or Hammer 
on April 4, 2007 on 11:13 pm
Yeah, regular swings really seem to help. I’m trying the 10,000 swing challenge at the moment (10,000 swings in 6 weeks).
on April 5, 2007 on 5:19 am
I’ve seen all the talk about that. I decided to hold off until after the strongman contest. Then it’s on. It’ll be a great way to make myself do some swings every single day. I think it will be beneficial in my weightloss goals.