Anvil or Hammer

Walking the dog

Posted in Kettlebells,Rest and Recovery by Mike on April 4, 2007

lot’s of good walking today, 3 miles or so.

I decided to try and start getting a few swings in with my 40K kettlebell every day.
5 X 5 / hand today

2 Responses to 'Walking the dog'

Subscribe to comments with RSS

  1. Scott said,

    Yeah, regular swings really seem to help. I’m trying the 10,000 swing challenge at the moment (10,000 swings in 6 weeks).

  2. Mike said,

    I’ve seen all the talk about that. I decided to hold off until after the strongman contest. Then it’s on. It’ll be a great way to make myself do some swings every single day. I think it will be beneficial in my weightloss goals.

Comments are closed.

%d bloggers like this: