Anvil or Hammer

Finallly, I do something

Posted in Dinsoaur Style,Kettlebells by Mike on March 29, 2007

Still getting back toward 100% but I decided the weather was too perfect and I had been sedentary too long.

The Tire (+45lbs) 100yrd (roughly) walk X2
go get a couple kettlebells out of the car
tire
16K kb 20 reps
tire
32K kb X 5
tire
16K X 15
tire
32K X 5
tire
16K X 10
tire
32K X 5
tire
16K X 5
tire
32K X 5
nontire walk 100yrds X 2
32K X 5

I’m still recovering from the nasty cold plus it was my first run back at one of these workouts, all in all, Itook it easy but it didn’t feel easy while I did it.

2 Comments

2 Responses to 'Finallly, I do something'

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  1. Scott said,

    on March 29, 2007 on 8:45 pm

    Great to see you back.

  2. Mike said,

    on March 30, 2007 on 7:43 am

    It’s good to be back, although training with a head cold sucks 🙂


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