Anvil or Hammer


Return to Providence

Posted in Kettlebells by Mike on March 19, 2007

I did AoS Providence again. I used the 16K kettlebell and got through it all pretty well. I do have to admit to kinda dogging it on the last 20 seconds of abs, I suck at abs due to neglecting them for long period of time. Thema nd bi’s need a little work. I feel like I really completed the workout. I hit more reps than prescribed on almost every workout and other than the abs, only had to set the bell down to regrip on one exercise where you hold it upside down, by the bell. I got 90 snatches on the 3 minute snatch test at the end. Well, number 90 probably didn’t quite make it in the time limit but still. I was busting my butt to get there. I couldn’t have pushed on that is for sure. 100 would be cool but I think I’m gonna hit it one more time with the 16K and move on up to the 24K. That will make it a really rough 45 minutes, really rough. 

Laura did the workout too. She is a little less familiar with kettlebells than I am and says that some of the exercises are confusing to a novice, I think that is really reasonable. It took a few tries for me on a couple of them. Other than that, it is a darn good workout and you can get pretty wore out by the end.

Other good news, kettlebells are in the area. I don’t quite have them yet but will , then I will brag them up. 🙂

Comments Off on Return to Providence

%d bloggers like this: