Anvil or Hammer


Sooo much iron….

Posted in Gym Strength,Kettlebells by Mike on March 2, 2007

Must  restrain self….

Off to the gym to work my two hour shift. I have the Tactical challenge tomorrow so I was trying to not move too much weight. I spent a lot of my time just playing with my 35lb kettlebell, flips, figure 8s, bottoms up press…I did some stretching a teeny tine bit of playing with olympic lifts (nothing over 60K). I spent a lot of time playing with the techniques in a great Dan John video I saw today.  it’s just plain amazing what that guy knows. I also did some rope jumping, I managed to pull off some double jumps which is cool.

Tomorrow, tactical kettlebell challenge… Think strong thoughts. I’ll blog about it tomorrow.

This weekend I will be painting a kettlebell too, I’ll post all about it because I’m expecting a few of you are looking to do the same, nudge, nudge.

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3 Responses to 'Sooo much iron….'

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  1. brent said,

    dan john is indeed a very knowledgeable individual

  2. Scott said,

    Yep, been doing a spot of painting here. Primer today, base coat tomorrow and the fun stuff during the week 🙂

    Good luck with the challenge tomorrow.

  3. Mike said,

    Brent,
    I enjoy Dan John’s stuff. In truth he seems to be a better teacher than lifter but he’s not a bad lifter. Sometimes you need a teacher more than lifter.

    Scott,
    Thanks, this should be different. The painting, that’s gonna be fun. I’m starting with the 4K bell. We never use that one so I think I may take it to work and put it on my desk.


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