Sooo much iron….
Must restrain self….
Off to the gym to work my two hour shift. I have the Tactical challenge tomorrow so I was trying to not move too much weight. I spent a lot of my time just playing with my 35lb kettlebell, flips, figure 8s, bottoms up press…I did some stretching a teeny tine bit of playing with olympic lifts (nothing over 60K). I spent a lot of time playing with the techniques in a great Dan John video I saw today. it’s just plain amazing what that guy knows. I also did some rope jumping, I managed to pull off some double jumps which is cool.
Tomorrow, tactical kettlebell challenge… Think strong thoughts. I’ll blog about it tomorrow.
This weekend I will be painting a kettlebell too, I’ll post all about it because I’m expecting a few of you are looking to do the same, nudge, nudge.
Anvil or Hammer 
on March 3, 2007 on 12:44 am
dan john is indeed a very knowledgeable individual
on March 3, 2007 on 1:47 am
Yep, been doing a spot of painting here. Primer today, base coat tomorrow and the fun stuff during the week 🙂
Good luck with the challenge tomorrow.
on March 3, 2007 on 8:03 am
Brent,
I enjoy Dan John’s stuff. In truth he seems to be a better teacher than lifter but he’s not a bad lifter. Sometimes you need a teacher more than lifter.
Scott,
Thanks, this should be different. The painting, that’s gonna be fun. I’m starting with the 4K bell. We never use that one so I think I may take it to work and put it on my desk.