Anvil or Hammer


Swinger

Posted in Kettlebells by Mike on February 27, 2007

Popped over to the Uni for some kettlebell action. They have a very full collection. I decided it would be a great chance to get some doubles action on.
snatch single are, 10 reps each
12K
16K
24K
32K

Double Snatch, 10 reps each
12K
16K

Double C&J, 5 reps
24K

Alternating snatches, 10 reps each
12K
16K

Alternating C&J, 5 reps
24K
By alternating, I mean that I had two bells and would snatch. The bell would come down and then I would bring the other up

Bag work 3 minutes in one minute sets with one minute rest.

I worked in some windmils and tried some two hands anyhow. I also did a little work with the 40K kettlebell but I can’t recall off the top of my head what, probably just C &J a few times. I also took my camera allong and played with that a bit. I actually used it’s little video feature but I have never dealt in videos befor so give me a couple days to figure out how I want to post them.

Snatch24K CandJ24K

EDIT:
There isn’t a whole lot in the videos below. I’m mostly just playing wity youTube but I figure I may as well share them since their out there.

Double 12K Snatches
Double 24K Snatches
Double 32K Clean and Press
Alternating 12K Snatches
Alternating 24K clean

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2 Responses to 'Swinger'

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  1. Scott Styles said,

    The double 32k clean and press is very good, keep it up.

  2. Mike said,

    Thanks Scott, I’ve got a vid, I’ll try to remember to post it later, where I attempted the 40s. the clean never worked. It looks a lot like my barbell clean. I pull it high enough if I would just drop to catch it.


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