Anvil or Hammer


Swing low sweet chariot

Posted in Kettlebells by Mike on February 20, 2007

Wish I had taken pen and paper today, I garentee I forgot stuff.

It was pretty clear to me that today was not the day to work the 5 minute snatch test after yesterday. That’s cool, I can make a workout out of this.

Windmill 16K, 24K, 32K

Snatches
16K 5/5
24K 5/5
32K 5/5 Clean and Jerk
40K 1/1 Clean and Jerk

Double snatches
16K X 10
24K X 8
32K X 1

I stole a little inspiration from a Kettlebell vid I saw
Jerks for reps 24K X 20

I also stole from Berserker Kettlebell (I love that name) where many ladders are being done.
ladder 1 -> 10 ->1 reps per arm one set per minute 16k kettlebell.

Like I said, I’m pretty sure I forgot stuff. I just kept doing stuf until I stopped.

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