Banged up

Headed over to the gym today, I was surprised to find that although I didn’t feel it throughout the day, I had some real lingering soreness and weakness from friday.

Hang cleans
40k X 5
60k x 5
80k x 5
I was really fealing these in my lower back. My cleans weren’t nearly as crisp as they have been.

little abs to stretch out

Squat
60k x 5
100k X 5
140k 5 X 5
I took an abs break between set 2 and 3 as well as 4 and 5. I was still feeling my lower back throughout these.

Bench 135 lbs 3 x 12

Dumbell row 50lbs 3 X 12

I felt really weak and quickly became sore today. I probably should have taken another day off. The good news is that as I worked through the lifts I actually started to feel better rather than worse. So maybe I worked some kinks out.