Supermax round two

yup again

warmed up with 5 full ROM reps of 135, 225 and 315. I like those.

Squat
pin	Name	Weights used	Supermax
8	Rock Bottom	315, 335, 355	355
10	Half Squat	365, 405	405
12	Quarter Squat	405, 455,495	495
14	Lockout	495,585	850

Lemme see here, no gains,a couple felt close, the rock bottom and the 1/4 felt like they wanted to move. I feel totally week in the half squat position, no doubt in my mind that this is my sticking point. Also, I need to figure out how to do some clean up on my squat form. I tend the bed over at the waist, letting the butt come out and that brings the thighs out of parallel.
I bailed early on the lockouts cause that bar just worries me, I’m gonna make some changes in this. I think i need to lose the lock out (still train it with the yoke) and work every pin rather than every other. Chris also suggested switching up the order. I would like to try this order two more times then try it his way. I think he has a good idea and some god experience to back to up but I want to at least feel like I have a frame of reference.

Overhead Press
pin	Name	Weights used	Supermax
14	Strict Press	135, 185, 205	205
16	Half Press	135, 185	185
18	Quarter Press	135, 185, 205	205
20	Overhead Lockout	—	245

No gains again, no losses if I recall though either. I quit on the lockouts cause my shoulders where hurting all throughout this. Too much in the last 5 days or so I think. When I switch the squats, I will switch these too.

Rack pull from pin 6, I got up to 365 in the double overhand position. I hit 405 last time but it just wasn’t gonna happen today.

Barbell lunges 40K, One length is 3 steps with each leg, One lap as two lengths, I was going for 5 laps. At lap 2.5 one of my plates fell off so I had to put the bar back together again and collared it this time. This was the real burner of the day.

That’s it for the week, i’m off for a few days. I’ll try to think of something to schedule to post of Friday.