Anvil or Hammer


What a drag

Posted in Cardio,Rest and Recovery,Strongman by Mike on January 23, 2007

My puns just get worse and worse.

This evening I took the tire, wedged a 45lb plate down inside it and went to the park. I walked all the way around the grassy part which I am choosing to guesstimate at 1/4 mile. I jogged down one side then walked the other three. I made three laps in 27 minutes, roughly. The jog was very aerobically taxing, once I slowed to a walk, the wind came easier but it was more of a challenge on my muscles.
I’m hoping that I managed to get some recovery and some cardio at the same time. I hope to do this more, I’ve only broken the tire out intermittently, and use it as a cardio, conditioning and recovry tool.

Tomorrow it’s super max, this week is very front loaded, workout wise cause I’m headed off for a short trip for fun. maybe I’ll squeeze in a workout Sunday but probably not.

Random other news, I upgraded the software that runs this site, hopefully you won’t notice much, let me know if you see anything out the ordinary. I also have access to my domain from work again, I have no idea why, the upgrade shouldn’t account for it. So I will attempt to be more timely in responding in future.

Last, congratulations to Scott Styles on his first phone book tear, that’s one more milestone down.

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2 Responses to 'What a drag'

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  1. Scott Styles said,

    Sounds like you’re earning the vacation. The software upgrade has been transparent to me at least.

    Thanks for the mention on the phone book. It was gratifying to hit something new while I’m dropping weight.

  2. Mike said,

    Glad to hear the upgrade isn’t obvious.
    You earned the congrats on the book, well done. Laws of training and fitness that I think I know seem to always be getting rewritten. đŸ™‚


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