Anvil or Hammer

Still sore

Posted in Gym Strength by Mike on January 22, 2007

I had a bit of left over soreness from Saturday. I had a great workout and was still feeling it.

jump rope 1 minute on, 1 minute off for four cycles

Full Extension Hang Clean – 30 minutes, 40 reps. I used 40, 50 and 60k at idfferent times. My shoulders started to really hurt after a while and it was a real chore to finish, I decided that pushing on for another half an hour with hang cleans was not the right answer.

Lunges – 3 steps per leg is one length, two lengths was one set. 40K and 50K

Side Lunges – Bodyweight

jump rope – two cycles

I’m gonna try to brave teh cold tomorrow and spend about 30 minutes walking and jogging with the tire.

In random other news, I did some upgrades to the blog yesterday and all looked well but I am finding logging in to be a problem today. If you have an issue I apologize. I’ll try to sort it out in the immedite future.

EDIT: I fixed the login issue. I had goofed on the upgrade.