Anvil or Hammer

The Plan Stan

Posted in Rant by Mike on January 14, 2007

I haven’t gotten around to posting the plan for right now.

Sunday: off
Monday: oly lifting, there is a lot I don’t know about what I need to be doing here, you can learn along with me. There will also be some cardio here
Tuesday: yoga
Wednesday: Super Max, I am going to experiment with doing some supermax for a while, I will be working the Squat and Overhead press here
Thursday: rest
Friday: Climb, cardio
Saturday: Strongman

Also, I am returning to my prevacation habit of a daily walk too.

anyone have any thoughts?