Anvil or Hammer

Holiday Travels Part 4: In The Navy

Posted in Gym Strength by Mike on December 28, 2006

I used YMCA yesterday but that’s where I went again today so I needed a new title.

Squats: worked up to 405, Oly style no problems

Overhead Press: 135 5×5

jump rope: 100, 80

Concept II: resistance of 7, tried to keep the SPM at or above 30, 5 minutes. Trying to keep it aerobic this time. I was pretty worn out by then.

I travel tomorrow so no workouts.

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