Anvil or Hammer


Chinese fortune

Posted in Kettlebells by Mike on December 20, 2006

A little kettleball action tonight
24K KB
10 snatches (5 per hand) per minute for 20 minutes. Back was sore, hands were hurting, I still haven’t grown my calluses back. I’m hoping to get a decent amount of Kettlebell done during the trip.

Since we leave tomorrow morning, we didn’t feel like doing dishes so we got chinese. Fortune cookies are silly but I really liked mine.

“It takes a lot of time to achieve instant success.”

also, wanted to point your attention to my mathematical correction to my last deadlift. I’m pretty sure that is correct now.

Also, I have prewritten a couple posts that will be released while I am away, something for you all to tear apart. They are kind of articles, kind of opinions, kind of just thoughts. Feel free to comment, correct or argue. I’ll be checking back.

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