Massage

Went for a deep tissue massage today. I felt much better afterward. We’ll see how I feel tomorrow. They suggested I take a bath with 8 lbs of epsoms salts. Seems like a lot but I suppose I’ll give it a shot. I was a little 150lbs woman. She had to bust out a “T bar” to apply enough pressure to me. She ended up kneeling on my back at points to apply enough pressure. She worked over all kinds of pressure points. Some of the ones in m right arm would cause my left hand to hurt, I have no idea why. she ht some points on my left hamstring that hurt all the way around to my knee, but it all felt much better afterward.

I had forgottern how weird what I do is, it took several tries to explain to her about pulling a tire for exercise. She helped me a bit with a couple of my yoga poses. It was definitely something i would like to do again, maybe in a month.

Other things, lemme see.
I saw Mr. No PRs since 24. He is resigned to his fate. I tried to talk to him about it. He is convinced and really doesn’t want to hear otherwise.

dunno, I had more bu have since forgotten it…it saves something for next time I guess.