Anvil or Hammer


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Posted in Uncategorized by Mike on November 25, 2006

I tried to go to the gym yesterday but it was closed. Kinda annoying.

In an effort to do something productive, I knocked together a little something at home.

35lb block weight
4 10s
2″ Dumbell Deadlift
L 100lbs R 120lbs
3″ Dumbell Deadlift
L 50lbs R 60lbs

Also, I got a call from Luke to go by for training today, unfortunately I’m booked. In fact as the holiday season is unfolding, I’m booked clear through January. So I’ll have to do the best with what I can make.

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