Anvil or Hammer


Just climbed in….

Posted in Climbing,Gym Strength,Kettlebells,Rest and Recovery by Mike on October 31, 2006

and boy are my arms tired (laugh track)

Seriously, they are. That longer climbing on Sunday smoked my forearms. I was gonna do deadlifts today but I think that is right out. So I guess it’s squats today. No big loss there. As it’s my first day back in the gym in a long time, I’ll simply be testing myself today. I’ll be limited on the amount of pulling I can do but I’ll try to work in some straight legged type stuff. I’ll also be testing myself on my pressing movements. Last I’m gonna work in a couple areas that need so rehab or have been neglected in past gym routines. Afterward a kettlebell workout is on the list but that is gonna hurt big time. So we will see how that goes. I can tell you I will be sticking with the 16K bell.

Tomorrow I fill in the details of what I did and more importantly, what I am gonna do between now and about February or March..

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