Just climbed in….

and boy are my arms tired (laugh track)

Seriously, they are. That longer climbing on Sunday smoked my forearms. I was gonna do deadlifts today but I think that is right out. So I guess it’s squats today. No big loss there. As it’s my first day back in the gym in a long time, I’ll simply be testing myself today. I’ll be limited on the amount of pulling I can do but I’ll try to work in some straight legged type stuff. I’ll also be testing myself on my pressing movements. Last I’m gonna work in a couple areas that need so rehab or have been neglected in past gym routines. Afterward a kettlebell workout is on the list but that is gonna hurt big time. So we will see how that goes. I can tell you I will be sticking with the 16K bell.

Tomorrow I fill in the details of what I did and more importantly, what I am gonna do between now and about February or March..