Anvil or Hammer


Posted in Uncategorized by Mike on October 16, 2006

I bailed on running tonight, too beat and wanted some time at home. Clearly, if I want it to be a priority I’m gonna have to reorganize my workouts.

At the park (I was gonna climb but it’s supposed to rain tomorrow)
jogged for a warm up
150lb bag bear hug 35yrds X 4
150lb bag one shoulder 35yrds X 4 switching shoulder each rep
200lb bag back carry 70yrds X 2 I wasn’ quite able to clean and press it so I had to kinda shuffle it around there. When I started this experiment with sandbags, I had to do the same with 150lbs.

juggle 16kg KB 2 minutes
snatch 24kg KB 2 minutes

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