Anvil or Hammer


Living stronger

Posted in Strongman by Mike on October 1, 2006

Went and trained strongman with Luke today. I was really happy with the way it went. Luke pointed out that my numbers are frequently inaccurate or wrong, so we wrote them down.

Yoke Walk: 630, 30-40ish feet
Yoke Lock Out: 750
Farmer Walk: 246/arm, not really pushing it,working thehand placement
Front Carry:470
Bottom up squat: 245 (I think, kinda scribbled it on the sheet)
I’ll try to keep writing them down for clarity and accuray’s sake.

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