Cramp!!

Out to the park today, the weather held strong.

Walk around the soccer field
Walk around the soccer field with the tire
Jog around the soccer field with the tire
Bear hug walk 100lbs halfway, set, rest of the way
Walk around the soccer field with the tire
Left shoulder 100lbshalfway, set, right shoulder the rest of the way
Walk around the soccer field with the tire
Back carry 150lbs all the way around (much easier than last time)
Walk around the soccer field with the tire

Sprint half the length of the field with the tire….CRAMP!!. left hamstring just as I hit a stride.

Called it quits there, I’ve been working on stretching it out since then, still hurts a bit. I’m not sure what did it, the cooler weather a lack of gatorade as of late, not enough water….could be  a lot of things.

What I ate, lunch went as described.Had a couple dolmas before dinner. Dinner was whole wheat pizza (make sure you let your dough rest long enough, it makes a huge difference). I’m baking chocolate chip cookies now, I had one and of course a bit of dough. I’m taking them to work tomorrow so I won’t eat them all although I may bake some cookies to take on the plane Monday.