Time Crunch
Working out under the gun a bit today. It came out pretty okay.
Tired drag jog around the soccer field. This was meant as a warm up but became pretty taxing by the end
24K kb, 80 swings in five minutes. Way under past numbers but, I got a good workout in anyway.
125lb sand bag clean, jerk, over head squat (actually on my head) X 5
Tire drag, jogged half the distance, walked the other half. That tire is deceptive.
Anvil or Hammer 
on September 13, 2006 on 9:12 am
Just a note to let you know I’m still checking up on you LOL. Good to see you’re still climbing a good bit – I haven’t been – to much family stuff this year. Maybe you’ll drag me up stuff at Seneca. Looking forward to it – Chris
on September 13, 2006 on 10:10 am
Good to hear from you Chris.
I’m enjoying climbing but I have a long way to go before I resemble compitance. I had to set Performance Climbing aside for a more basic book, Learning to Climb Indoors. I needs some basic vocabular before I continured on.
I’m trying to drag the PTO request out of my boss. I’m still planning on Seneca I’ll update you on any significant changes to that. Gotta buy a harnass this week or next.