Anvil or Hammer

Time Crunch

Posted in Dinsoaur Style,Uncategorized by Mike on August 31, 2006

Working out under the gun a bit today. It came out pretty okay.

Tired drag jog around the soccer field. This was meant as a warm up but became pretty taxing by the end

24K kb, 80 swings in five minutes. Way under past numbers but, I got a good workout in anyway.

125lb sand bag clean, jerk, over head squat (actually on my head) X 5

Tire drag, jogged half the distance, walked the other half. That tire is deceptive.