Anvil or Hammer

Going Up

Posted in Uncategorized by Mike on August 29, 2006

Climbed today. I pretty much own the V1’s. The V2’s are a mixed bag. There is one in particular that gets me. I wanted to blame hand strength but really it is core strength that is killing me. I need to…web…grid…mesh, mesh that’s it. Cross one leg in front of my body to the other side to off set my body weight so I don’t swing (barndoor) away from the wall.

Did some hang board

Did some rings

3X2 pull ups
3X0 dips (just trying to hold myself up ther)
3X5 horizontal pull ups (feet on the floor, there has to be another name for this)
3X5 push ups.

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