Anvil or Hammer


Swing the Century

Posted in Kettlebells by Mike on August 28, 2006

one hour of pretty decent tennis followed by kettlebell juggling

once KB cycle was:

Right high pull
flip to left
left high pull
flip to right

with 16K kb

100 cycles (20, 20, 10, 10, 20, 20)

I was gonna run when I got home but I was smoked. I just laid on the floor for a half an hour, now I will finally make dinner.

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