slow poster

have posted since….mmmm…Thursday.
Friday: hardcore tennis game for 1hr 30 minutes. Well, hardcore for me. I could be beaten by the girls 15 and under champ for sure. Still, lots of sprinting.

Saturday: Several hours of continuous walking at the State Fair, helpped a friend move for a couple hours. Don’t hire Starving Students Movers. They dropped her TV and charged a whole lot of money for not much. oh yeah and 6 1/2 hours to move from a one bedoroom apartment to a two bedroom apartment in the next building over.

Sunday: Tennis for 30 – 45 minutes
Sand bag walk roughly 1/4 mile 100lbs
bear hug, left shoulder, right shoulder did this rotation three times before getting to the end. Kept the breaks really short and didn’t allow and back carries.

Back carries, loaded the bag up to 150lbs. Walked from one soccer goal to the other and around it. Did it again to return to where I started. Everything I am reading is claiming it 100yrds but this is a little kids field and I don’t think it was quite that far. I’ll edit if I find the distance.Then proceeded to carry the bag back to the car, ended up with several drops on the way there.

Hopefully tomorrow I can get back to yoga, missed it last week

Oh yeah, and some today warned me not to have a stroke while I  was carrying the bag. I must have looked like I was in real bad shape.