cardio

Played tennis for an hour and a half

took a 1/4 mile walk with 100lb sandbag roughly 20-25 minutes
bear hug
right shoulder
bear hug
left shoulder
bear hug
back
bear hug

First time trying this, it was a good walk, next time, there is no resting it on the ground. When it rests, it rest on my back. Depending on time, I may not allow myself to walk with it on my back though. It’s just not enough weight to make a difference. I hope to work up to three bear hugs and each shoulder once, maybe overhead rest, then up to the 150. I may not know what I am saying though.

Tomorrow, I swing