Anvil or Hammer

Kettlebell Wednesday

Posted in Kettlebells by Mike on August 16, 2006

Headed over to Dan’s place tonight. The man has some good equipment, no arguing that.

Dan suggested I start with a 5 minute snatch test – 24 K
I switched hands every ten reps and set it down after fourty reps per hand. Felt like I took second to rest but was probaby closer to 20. I ended up regretting the rest. I’m not sure I could have gone all five minues without rest but I ended up gunning it for the last 10 to reach fifty per hand. I got 50/hand total of 100 in 5 minutes ten seconds.

10 snatches/arm 32K

5 swings/arm 40K, that thing is crazy

Turkish Get Up, each arm, 24K, 32K, 40K

Two hands anyhow 32K(for windmill), 24K (for curl)

long cycle, 24K in each hand, 5 reps for 3 sets

24K double KB overhead squat

Moved inside

lever 10lb hammer a few times

curled Dan’s new pinch br a couple times

deadlifted 10″ log

clean and jerk 10″ bar

I think I’ll stop over again next week.

4 Responses to 'Kettlebell Wednesday'

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  1. Scott Styles said,

    Wow, you did great with the heavier kettlebells!

  2. Mike said,

    Yeah, I was really happy with how it came out on that. The Two hands anyhow went really well too.
    I got a lot of cool PRs

  3. Dan Cenidoza said,

    That’s a 12lb hammer!

  4. Mike said,

    oops, thought I was struggling a bit more than I should.
    dunno why I never got it through my head that all you have is 12 lb hammer.

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