Anvil or Hammer

Summer Time

Posted in Rant by Mike on August 12, 2006


Dumbell clean
2″ DB 70lbs + handle weight
3 X 5

24K KB flip25 time per hand, felt like vomiting
24K Kb flip 13 reps, 15 reps each per hand

That did ‘er for me.

Probably tennis tomorrow and climbing on Sun.

Check this out, Fight Science, August 20th.]]>

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