R&R

Saw Clerks II. If you have a delicate constitution, I can’t recommend it. If you like vulgarity (I know I do), go see it.
Woke up this morning still very sore. Didn’t know if I would be able to do yoga but figured there was nly one way to find out. So I did it and at first it was slow and jerky and sore. Then about halfway through something started to work. muscles thathad been tight for at least 24 hours let go and I feel much better for having done it. I don’t know if I would have had the same result yesterday but I am really glad to have done it.
I haven’t decided about tonight’s workout. It is supposed to be freaking hot in Baltimore today and I may not feel like training in a dungeon. I may opt for the rock wall or some more out door training.

let me take a brief moment to advertise Dan’s site. I noticed that he is selling some very nice grip oriented stickers. I recommend them.
http://www.bemortraining.com]]>