Anvil or Hammer


Posted in Uncategorized by Mike on July 21, 2006

Yoga this morning, walk tonight then fun

Kettle bell
10 under flips/hand
10 over
10 pass, high pull

100lb sand bag approx 25 yards and back
zercher walk
back squat walk
head walk

kettlebell as above twice

150lb sandbag same dist
zercher walk
shouderwalk (once each side)
bear hug walk

First time with sand bags, would have been a shame to puke all over them but I felt the threat. exhasuting

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Off Day

Posted in Uncategorized by Mike on July 21, 2006

I skipped yoga on wednesday, I was trying to work out a regular schedule for it. Boy did I miss it.

Thursday (yesterday) was a horrible day for work outs for me. I was not into the yoga at all, instead of feeling energized, I felt weak and tired. Then I tried to go to Dumbarton and squat, that wasn’t going well at all either. After some crappy squating and trying to find some other exercises that I didn’t already feel exhausted by, I gave up. I went and played tennis for an hour and went home.

This morning’s yoga went much better. Back to the way I know I shouldbe feeling, energized, awake, balanced. It was a good way to wake up. That’s not to say I can keep up yet, but I try. The day I can grab my own hands, behind my back and around my leg, then I’ll be able to keep up. I suspect that will be a very long time.

I think I’ll try to do some sandbags or something tonight.

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