Tennis

Played tennis for about an hour and a half last night. I really ran out of gas at the hour mark. I need to work on my energy levels. I do well at the max effort level, a few seconds at most, I recover quickly and can do it again. Once you hit a few minutes in I start to get gased. If I go for ten or so minutes at high intensity I am toast. Even a t low intensity I burn out in an hour or so. I hope once I move and get better sleep, I can get up early enough to start jogging on occasion, I think that would help.
Off to ride bicycles today. I’m not sure how long or far, a couple hours at least. Tomorrow I will be visiting a traditional gym. I haven’t figured out what to do with it yet.