Off

taking tonight of on account of DOMS

Walkies

Went for the usual walk last night. I actually paid attention to the mile markers on the trail. It’s three miles for my usual shorter walk. Last night I wore a backpack with the 16K kettlebell in it. Not bad but I have a horrible knot in my left shoulder from it. I worked on it last night and it got better but some of it is still there this morning.