Anvil or Hammer

Kettlebell Expo. Ii Sorta

Posted in Uncategorized by Mike on June 3, 2006

I did a second kettlebell demonstration yesterday. I spent several minutes juggling. I have a couple basic moves that I am getting decent at. I finished up with another 5 sets of 10 reps per arm with the 24K. It was a lot harder last night than the night before. I also got 100 consecutive jumps on the jump rope. I don’t have a timer right now. Next time I will go for 110. Last I was going to do some levering, I went and found my dad’s sledge, only 6 lbs. I have never played with a 6lb sledge, it was like a child toy. I couldn’t believe how easy it was.
I had forgotten my parents have a hottub. I got in that last night too. I worked the right thigh that has been giving me trouble ove against a jet. It is feeling better today, still tighter than the left but much better.

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