Anvil or Hammer


On The Road

Posted in Uncategorized by Mike on May 30, 2006

We stayed in Columbus, OH night before last, we stayed in Quincy, IL last night, today it’s off to Olathe, KS where the funeral will be tomorrow. We have decided afterward to swing past the rest of our families while we are out here. It means a whole lot of driving.
I have gotten the kettlebells out a couple times, most to stretch at a rest stop. Usually I use the 16K to stretch a bit. Last night I get a little more done. I tried to juggle te 16K for about 10 minutes. The combination of skill and fatigue makes this really tough. I know a lot of you guys can juggle for 15-20 minutes. Mostly I just drop the kettlebell fro 10 minutes. I finally worked ou a series that was working from me. High pull, flip high pull, flip under, flip over. I tried the undercut flip but my let bicep is still a little sensitve for that. Then I tried to snatch the 24K, it felt heavier than it did last Friday. I did 10, 10, 5 per arm. I was good an smoked after that. My lowest back muscles were so thick that they were uncomfortable. They calmed down after a while though.

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