Anvil or Hammer

Last Gym Workout Prior To Comp

Posted in Uncategorized by Mike on May 9, 2006

That’s right boys and girls. I went to Dumbarton and hadmy last gym workout before Strongman. I worked through a Whippo gunning for what I had decided was a goal for me before Strongman.

Jerk 3 reps
40K, 50K, 60K
Hang Clean
60K, 70K
80K, 90K, 100K

That’s right, I pull 100K. I know it’s not much for you Oly lifters but I was glad to see it go. I pulled it a total of three times just to make sure I had it.

Tried a little juggling with my 16K, just wasn’t ahppening. I think it’s because I did the Oly lifts first. 5X10 per arm on my 24K. I tried to keep my rests shorter than the excercise portions. I didn’t have a watch so I couldn’t back that up.

I may play with KBs and take a walk on Thursday other than that, it’s off till This weekend.

Comments Off on Last Gym Workout Prior To Comp

%d bloggers like this: