Off

Took yesterday off. Didn’t do anything.
I’ll go to Dumbarton tonight and do a light version of a workout that Luke Whippo suggested. I’ll probably stop 50lbs short of where it could go because we have a “light” strongman session on Sunday. I think this one will get awy from us and get a little heavy. Just over a week until my first contest. I’m nervous.

After the comp, I’m planning on coming back with a program in which I only lift thrice weekly. The weekend after the strongman comp, I should probably figure out my 1RM on several lifts to see how it turns out.