Anvil or Hammer


Posted in Uncategorized by Mike on April 21, 2006

So I was going light tonight, well, supposed to anyway

Hang Clean
40K 2X3
50K 1X3
60K 1X3
70K 3X1
80K 2X1

80K 3X1
90K 3X1 PR missed the first, so I actually attempted 4

Snatch and overhead squat
40K three snatches, each with five OHS

Unfortunatly I have alread forgotten the name of the guy that was in there offering tips. Either way it was a great workout. I just didn’t plan on going that heavy. Now I’m just plain worn out. Ooops

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