Anvil or Hammer


Rampage

Posted in Uncategorized by Mike on April 15, 2006

Kettlebell Rampage

warm up
walk 90 minutes (lots of breaks to look at all the snakes that were out and about)
Go to Wegman’s for groceries
A couple hours later…..

KB Rampage
Walked to the park with the 16K and 8K KBs in my backpack.
5ish minutes of trying to learn to juggle the light bell
15 snatches each hand

1 minute rest*
2 minutes trying to juggle*
15 snatches each hand*

*repeat these three lines a total of three times. Totalled 60 snatches per hand.

swings
25left(L),25right®,15L,15R,10L,10R

walked home with the heavy KB in my pack and carried the light. I would like to work up to being able to carry both bells and not needing the bag.

I didn’t think to bring a stop watch or anything so I didn’t sprint, plus I was smoked.
I did get a great idea if I get ahold of some good pulling rope though. the have this very steep hill (too steep to run, I think) Throw a plate to the bottomand try to pull it back up.

Looking at my snatch numbers if felt a lot harder to me than it loks on a screen. Either way I’m glad Idid it. I have been talking about it for weeks and it was better than I thought it would be, plus the homeless guys were really impressed. blink.gif

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