Anvil or Hammer


Not Feelin’ It

Posted in Uncategorized by Mike on March 31, 2006

Just wasn’t in the mood for the gym today. I think it’s because I did a considerable amount of bending prior. Kinda got my shoulder sore.

circuit:
hang clean
front squat
press
back squat
back press

done for five reps with the bar and for 3X3 with 95

Hang Clean 5X5 95
Pushpress
3 135
1 185 (more of a jerk)
3 155
1 185 (a press this time)
2 175

Hammer curls circuit with hammer tricep ext.
3 X 8 30 (way too easy)

Finger curls
2 X 15 135

Rope Tricep pushdown
40lbs (just killing time)

so like I said, I just wasn’t in the mood. It’s taken me all week to recover from Mondays workout. I think the next time I will do good mornings much lighter. Also, today I was surprised how difficult the pushpress was for me. I have neglected my pressing movements, it is showing. I have to get those back into the show. Finally, once again I need to get some curls type action going on with my 2″ dumbells. I have been playing with my brand new 10K sledge. I haven’t tried to lever it yet, just getting it held out to a fully extended arm and balanced is a challenge in itself.

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