Anvil or Hammer


More Strongman

Posted in Uncategorized by Mike on March 19, 2006

Spent another great day doing strongman. This time I was a whole lot more fresh and moved some good weight. I had a little trouble with the Clean & Jerk, I think it was 155 that I was fighting with. I manged to get it a few times, mangaed to add another ten on.
The we did a fewe dealifts. I managed to pull 275ish on the 2″ bar with a double overhand, we tacked on another 50 or so and I pulled in the 300s with a mixed grip. It actually felt like a more secure pull than with the 1″ bar.
I did great on the farmer walk. I think it was 270ish that I managed to walk with. I locked out 296 and got two steps before it buried me, then two more on m next try.
I did some light yoke walks. I think I locked out 715 or something. My back was pretty spent after the farmer walk.
Luke tried to let me do a barrel carry but I was smoked already. I just didn’t have it in me.

It doesn’t look like much on paper but it tooka good four hours and I was smoked at the end.

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