Anvil or Hammer


Sweaaatty

Posted in Uncategorized by Mike on March 15, 2006

I am sweating on my lappy.
C&J
5X45
5X85 + 3 OHS
5X135 + 3 FrontSquat(FS)

Dead
5X225
3X315
2X325
3X335

Rack pulls, a couple inches
315 X 20sec X 3
315 X 10sec X 1
315 X 1or2 X1

Straight Leg Dead
225 X 3 X 8

Ab wheel
3 X 15

Back Extentsions
3 X 15
easy, didn’t make me feel like I worked hard, just stiff

Leg Curls
8 (plate of unknown weight) X 8
I haven’t done this in forever, it just felt akward.

Kettlebell
3 X 15 swings

3″ DB farmer holds
38lbs X 30seconds
I am currently resting between sets but am planning on two more.

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