Anvil or Hammer

Abnormally Detailed

Posted in Uncategorized by Mike on March 10, 2006

Tonights blog will be abnormally detailed as some very nice, intelligent people are helping me improve my workouts.

I did a little too much warm up this evening. I started playing with my kettlebell and got on a bender doing five snatches per hand back and forth for about three sets. Then we went to the gym. I opened with a few minutes of jump rope. Jump rope is one of thos weird things, when I get it going it is awesome, otherwise it sucks. Tonight was more of the later.

clean and jerk
3Xbar only
5X1 135 I took a little break between each rep. I was trying to think about extension. These felt really good except for one faulty catch that made my shoulder a little sore.

135 X 6 Double overhand
225 X 6 Double overhand
315 X 2 X 3 did mixed grip (my grip was failing early tonight) three reps then switch
365 X 2 X 2
405 X 2 X 1
315 X 2 X 3
315 X 2 X 2
225 X 8 DO
I was pretty much spent here. Could bethe weather/ humidty could be short rests, I’m not sure.

Ab wheel
2 X 10
this was bugging my elbows so I quit

I was spent but not quite ready to go home, I wanted one more thing to do.

2 X 8 135

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