Anvil or Hammer


Doin’ It Dead Style

Posted in Uncategorized by Mike on February 25, 2006

I got some deadlifts in yesterday

405 X 2
425 X 0
405 X 2

Front squat 3 X 8 X 135
Push press 3 X 8 X 135
Lockouts out 405, 495, 585
Reverse wrist curl 3 X 10 X 65

I got some swings in when i got home too.
I found the deadlift really frustrating because I felt like I had more to give but my grip strenght is still the limiting factor. Between that experience and the farmer walks a week ago, I realize that I haven’t invested as much time as I should in supporting grip. It’s the reason I came to this site and Ihave forgotten that often. The good news is that I already have the thickhandled dumbells on their way. It’s a matter of time before I can start in with those. I’m hoping to go out this weekend and try to find some plates for the dumbells when they get here.

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